Spring is Coming: Time to Get Ahead of Hay Fever

As the days get longer and the first signs of spring appear, many of us look forward to warmer weather and spending more time outdoors. But for millions in the UK, this is also the start of hay fever season. Tree pollen usually appears first, followed by grasses, and if last year is anything to go by, it can really affect daily life.

I’m Dr Chris Rutkowski, consultant allergist at Welbeck’s Allergy centre in London. Every year, I see patients who’ve delayed seeking help until their symptoms are already severe. The truth is, getting a proper diagnosis and treatment plan early can make all the difference. With the right approach, you can enjoy spring and summer rather than simply survive them.

Understanding Tree Pollen Allergies

Tree pollen is usually the first to appear, often in late February or early March. Symptoms can include sneezing, a runny or blocked nose, itchy or watery eyes, and asthma symptoms. Many people don’t realise that hay fever isn’t just an inconvenience – if left untreated, it can affect sleep, concentration, and overall wellbeing.

A thorough diagnosis is important because not all seasonal symptoms are caused by pollen. At Welbeck, we use precise allergy testing (often in the form of skin prick tests or blood tests) to identify exactly which pollens trigger your symptoms. This ensures that any treatment you start is tailored specifically to you.

Managing Symptoms Early and Throughout the Season

Once you know what you’re allergic to, there are several ways to reduce symptoms. For tree and grass pollen, these can include lifestyle adjustments, over-the-counter remedies, or prescription medications. Using treatments early, before your symptoms peak, is much more effective than waiting until the worst of the season has begun.

For many, antihistamines or nasal sprays are enough to keep symptoms under control. But for those with more severe allergies, there are advanced options that can significantly improve quality of life. At Welbeck, we work with every patient to create a personalised plan that fits their lifestyle and helps manage symptoms throughout the season.

Looking Beyond the Season: Immunotherapy

If you want long-term relief, allergen immunotherapy, sometimes called desensitisation, is worth considering. This treatment gradually retrains the immune system to tolerate the allergens that normally trigger reactions. It can provide lasting relief and may even reduce the risk of developing new allergies in the future. Starting conversations about immunotherapy early is important. This gives enough time to plan treatment effectively and helps you enjoy future seasons with fewer interruptions.

Enjoying Life Again

Hay fever doesn’t have to mean weeks of discomfort. With early intervention, accurate diagnosis, and a clear treatment plan, most patients can enjoy spring and summer without constant sneezing, itching, or fatigue. Whether you’re managing symptoms for this season or exploring long-term solutions, taking action now can make a big difference.

How Welbeck Can Help

At Welbeck, our team of specialists, including myself, is here to guide you every step of the way. From pinpointing triggers to discussing medication options or immunotherapy, we’re committed to helping you breathe easier and enjoy life outside again.